May 13, 2012

To Kale or Not to Kale - green smoothie

In response to Franchesca's 28 Day Challenge  video on taking a stand to get some six packs and seeing your reaction to kale I couldn't help laughing and share my response.  I wanted to share if you never eaten kale, which is a green veggie, you don't have to just boil it. You can make green smoothie - yes it may sound crazzy but its so easier to consume! Trust me. All you need is green veggies like kale or spinach (for all newbie try spinach!)
+ fav fruit
+ a little water
and blend together.

Fruits I use include apple & banana together,
or mango
apple juice (clever huh?!)
frozen fruit

If you want to boost things up:
dash of cinnamon
1 Tof coconut oil
1T of spirulina (careful you'll need to add enough fruit is this too strong)

detxoify liver
removes of metals in your system
increase immune system and all imporant digestive organs!
improves skin, hair

Try it. I dare you.

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