In response to Franchesca's 28 Day Challenge video on taking a stand to get some six packs and seeing your reaction to kale I couldn't help laughing and share my response. I wanted to share if you never eaten kale, which is a green veggie, you don't have to just boil it. You can make green smoothie - yes it may sound crazzy but its so easier to consume! Trust me. All you need is green veggies like kale or spinach (for all newbie try spinach!)
+ fav fruit
+ a little water
and blend together.
Fruits I use include apple & banana together,
or mango
pineapple
peaches
apple juice (clever huh?!)
frozen fruit
If you want to boost things up:
dash of cinnamon
1 Tof coconut oil
1T of spirulina (careful you'll need to add enough fruit is this too strong)
Benefits:
detxoify liver
removes of metals in your system
increase immune system and all imporant digestive organs!
improves skin, hair
Try it. I dare you.
+ fav fruit
+ a little water
and blend together.
Fruits I use include apple & banana together,
or mango
pineapple
peaches
apple juice (clever huh?!)
frozen fruit
If you want to boost things up:
dash of cinnamon
1 Tof coconut oil
1T of spirulina (careful you'll need to add enough fruit is this too strong)
Benefits:
detxoify liver
removes of metals in your system
increase immune system and all imporant digestive organs!
improves skin, hair
Try it. I dare you.
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